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Photo by Rex SorgatzOh soda. What is it about you that makes you so hard to give up?

I’ve had a few conversations with friends about the challenges of giving up soda. It’s so familiar, it’s such a part of our lives. What else would you drink with a burger? At the movies? For that afternoon pick-me-up? It’s so very much second-nature to grab a soda, order a soda with work lunch, pay for gas and get a cold one. It’s a habit, one that is tough to quit.

There’s something about that cold, sugar-sweet beverage. Do a search for “quitting soda” and you’ll get 280,000 results! People have different reasons for quitting soda and there are a lot of bad things in soda. Carbonated water, sugar, high fructose corn syrup, caffeine, flavorings, color…the list goes on.

There’s also the matter of soda being ubiquitous. Every other commercial on TV, signs in stores, vending machines, billboards, it’s availability at every turn, the list goes on. So, does it seem, do the soda marketing dollars.

So how do you quit? I quit soda once before for the year leading up to my son’s birth. It was easier that time because I was doing it for the health of my unborn child. This time I just have my health to do it for. Just my health. Come to think of it, that’s a pretty big important thing.

Photo by Tim NorrisSome people will tell you to wean yourself off soda, but I do better if I just cut the cord and go cold turkey. If I have one soda, then I start to feel bad about cheating and at the same time start working on convincing myself that if one was ok, then two wouldn’t be so bad… I recommend replacing soda with water. I like it very cold. I like it with lemon or lime. I also have some single serve drink mixes in my desk drawer at work for when I’m really craving something with flavor and there’s no fresh fruit around. The Crystal Light ones are pretty good. I do have a few Kool Aid tropical fruit punch singles too, for when it’s time to go hard-core. I’m not suggesting having these everyday, the ingredients in these are not exactly natural. But, at some point your going to crack and want a cold sugary soda. On that day, tear into your drink mix stash and feel good that you didn’t give into the soda temptation.

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